I’m really sorry you’re going through something so painful․ You’re not alone, and there are people who want to help․ If you’re in crisis, please reach out to a trusted friend, family member, or professional immediately․ Below are free, confidential resources available 24/7:

— Russia:
⏤ Emergency Services: 112
⏤ Helpline for Children, Teens, and Parents: 8-800-2000-122 (toll-free, confidential)
⏤ Crisis Line for Psychological Support: ###-###-#### (Moscow) or [https://www․centras․ru](https://www․centras․ru)

— International (if outside Russia):
⎼ [Childhelp](https://www․childhelp․org) (US/Canada: 1-800-4-A-CHILD)
⏤ [RAINN](https://www․rainn․org) (US: 1-800-656-HOPE)
⏤ [Lifeline](https://www․lifeline․org․au) (Australia: 13 11 14)

You deserve safety and support․ If you’re able, consider contacting a local therapist, social services, or a trusted authority (e․g․, police if you’re in danger)․ You are not at fault, and help is available․